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3-Day LIVE Prenatal Yoga Workshop
"Relieve Back Pain & Embrace Comfort: Prenatal Yoga Secrets for Moms-to-Be"
Join this 3-day online workshop and Say Goodbye to Back Pain and Stress: Discover the Transformative Power of Prenatal Yoga for a Healthier, Happier Pregnancy!"
Workshop Schedule
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DATE
NOV - 17th, 18th & 19th
TIME
4PM - 5PM
LANGUAGE
ENGLISH
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WHERE
ONLINE ZOOM
Limited Seats
I practiced prenatal yoga with Samprada throughout my pregnancy, and it was an amazing experience! She created such a supportive and nurturing space, always offering safe modifications and emphasizing breathwork and relaxation. The gentle stretches helped ease my back pain, relieve hip tightness, and kept me feeling calm and connected to my baby. Even after delivery, I can feel how much those sessions supported my body and mind during pregnancy. Highly recommend her classes to every expecting mom!
Maheshwari , Canada.
I started my yoga journey with Samprada when I was 5 months pregnant she is very knowledgeable and make sure we maintain correct posture. Apart from yoga, she would also provide self care tips for smooth pregnancy which was helpful. I attended her postpartum yoga classes as well which helped me to back to my normal self. I would definitely recommend her for both prenatal and postnatal yoga.
Anu Lakshmi , Pennsylvania.
I joined Samprada’s prenatal yoga classes when I was 4 months pregnant, and they made all the difference. From early contractions at home to a beautiful water birth by afternoon, every moment felt supported and natural. With her breathing techniques and guidance, I birthed my baby without painkillers or episiotomy. Forever grateful to Samprada for her constant support and confidence throughout this journey.
Supriya , Bangalore.
Why Attend This 3-Day Workshop?
The Power of Posture
Align Your Body, Eliminate Discomfort Discover how simple posture corrections can instantly relieve back pain and improve your pregnancy experience.
Breath is Your Best Friend
Master Breathing for Relaxation & Energy Learn powerful breathing techniques to reduce stress, boost energy, and create a deeper bond with your baby.
Gentle Movement, Big Impact
Easy Yoga Poses for a Pain-Free Pregnancy Practice gentle, effective yoga sequences that reduce swelling, improve circulation, and ease common pregnancy discomforts.
The Mind-Body Connection
Calm Your Mind, Strengthen Your Body Explore how visualization and meditation can help you stay positive, centered, and ready for a smooth delivery.
Pelvic Floor Awareness
Prepare for Labor & Postpartum Recovery Strengthen your pelvic floor muscles to enhance comfort, prevent complications, and recover faster after birth.
Self-Care for Every Trimester
Daily Routines for a Stress-Free Pregnancy Create a simple, effective self-care plan that keeps you feeling strong, relaxed, and fully prepared for motherhood.
Limited Seats
What We’ll Cover in 3 Days
Awareness & Connection to the Body
Build body awareness , Connect emotionally with pregnancy changes , Understand the root of back discomfort in pregnancy
“Your Body is Changing—So Should Your Support”
Posture, Movement & Micro-Healing
Improve posture and reduce daily strain , Learn safe movement and support techniques, Reinforce core-pelvic awareness.
“Support Your Spine, Support Your Baby”
Integration, Inner Strength & Calm
Build a daily movement flow , Tap into inner strength and emotional calm , Inspire long-term self-care during pregnancy
“Move with Grace, Breathe with Power”
Limited Seats
Meet Your Trainer
SAMPRADA
India’s Trusted Prenatal Coach
Hello, I’m Samprada
I’m a certified yoga teacher and holistic wellness coach, passionate about empowering women through pregnancy, postpartum, and hormonal health. After personally overcoming PCOD with yoga, I now help women relieve back pain, manage stress, and embrace their natural cycles with confidence. My mission is simple: make natural healing practical, holistic, and life-changing—supporting women physically, emotionally, and spiritually.
Who Is This Workshop For?
Live - Online Workshop
✅ If you're a mom-to-be who wants to feel strong , confident, and pain free
✅ You struggle with back pain , swelling or stress and need a natural solution.
✅ You want expert guidance to prepare for labor & postpartum recovery
✅ Expecting women looking for practical, gentle yoga techniques they can do at home or office to stay pain-free.
✅ Moms-to-be who spend long hours sitting at desks and want to relieve back, neck, and hip tension safely.
✅ Moms-to-be who want guidance on breathwork, mindfulness, movement, and lifestyle practices to support a healthy pregnancy and smooth transition into motherhood.
Limited Seats
What Others Say!
Merlin Joseph, Canada.
I have been in this yoga journey with Samprada for more than a year now. She's more than a teacher who cares for your well-being. She has helped me to change my lifestyle,stay fit mentally and physically.She's a positive and pursue persuasive person. I would love to continue my journey with her-highly recommend.
Prachi Pandey, Gurgaon.
I started yoga with Samprada at 3 months postpartum and it has just been going smooth ever since.I appreciate her calming presence and clear instructions during class .Your encouragement and attention to proper form have helped me progress in my practice.Thank you for creating a positive and inclusive space for everyone.
Rachita Shimoga , Karnataka
Attending yoga class with Samprada especially during postpartum has been a transformative experience for both my mentally and physical well being. It was much needed and really made my postpartum easier. It also improved my physical flexibility and strength. Thank you for your wonderful yoga class. I really enjoyed it and appreciate your guidance- Highly recommend for new mommies
Vinutha Vittal ,Bangalore.
My yoga journey with Samprada has been a wonderful experience. She ensures we maintain proper posture and alignment in every class, guiding us with care. I'm eager to learn more about flexibility and asanas. Grateful for Samprada's support and commitment to our growth. Looking forward to continue this enriching journey with her.
Limited Seats
Frequently Asked Questions
Who is this workshop for?
This webinar is for expecting moms (from the 2nd to 8th month of pregnancy) who want to ease back pain, reduce stress, and prepare for a smooth delivery with safe and effective yoga practices.
Do I need prior yoga experience to attend?
Not at all! This session is designed for beginners and experienced practitioners alike. The movements are gentle, safe, and adapted for pregnancy.
Is prenatal yoga safe for all trimesters?
Yes! However, this session is best suited for moms in their 2nd to 8th month of pregnancy. If you have any medical conditions, consult your doctor before joining.
What will I learn in the workshop?
You’ll discover: ✅ Gentle yoga poses for pain relief ✅ Breathing techniques to ease stress ✅ Relaxation methods for better sleep ✅ Tips to prepare your body for labor
What should I wear and bring?
Wear comfortable, stretchable clothing and bring a yoga mat, a cushion, and a bottle of water.
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